Resources
Links
American Association of Sexuality Educators, Counselors and Therapists
Anxiety Disorders Association of America
Articles by Ruth Cohn, MFT regarding relationships and sexuality
David Baldwin's Trauma Information Pages
Relaxation/Meditation
The following links lead to audio files of guided meditations you can listen to online or download on your computer.
Duke University Counseling and Psychological Services
The Center For Contemplative Mind In Society *
Health Journeys has a free 15 minute guided imagery that can be downloaded, as well as a large catalog of guided imagery recordings for purchase.
Mindfulness Practice Center at the University of Missouri
There's some great information on this site about various forms of contemplative practice.
Below are articles written by myself and others, as well as links to other websites that may be useful.
Social Anxiety Fact Sheet
Couples Communication: Keeping The Goal In Mind
Choosing A Therapist: How To Find The Help You Need