Resources and Recommended Books
The following links lead to audio files of guided meditations you can listen to online or download on your computer
Health Journeys has a free 15 minute guided imagery that can be downloaded, as well as a large catalog of guided imagery recordings for purchase.
There's some great information on this site about various forms of contemplative practice.
Getting The Love You Want, A Guide For Couples, by Harville Hendrix, Ph.D.
Getting The Love You Want Workbook, by Harville Hendrix, Ph.D.
Hold Me Tight, Seven Conversations for a Lifetime of Love, by Dr. Sue Johnson
The High Conflict Couple: A Dialectical Behavior Guide to Finding Peace, Intimacy & Validation, by Alan E. Fruzzetti, Ph.D. and Marsha M. Linehan.
Keeping The Love You Find: A Guide for Singles, by Harville Hendrix, Ph.D.
Men's Sexual Health: Fitness for Satisfying Sex, by Barry W. McCarthy, Michael E. Metz
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert, by John Gottman, Ph.D. and Nan Silver.
The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships, by Harriet Lerner, Ph.D.
The Dance of Intimacy: A Woman's Guide To Courageous Acts of Change In Key Relationships, by Harriet Lerner, Ph.D.
Too Good For Her Own Good, Searching for Self and Intimacy in Important Relationships, by Claudia Bepko & Jo-Ann Krestan.
Sex Matters For Women, by Sallie Foley, MSW, Sally A. Kope, MSW and Dennis P. Sugue, PhD.
Undefended Love, by Jett Psaris, Ph.D. and Marlena S. Lyons, Ph.D.
Buddha's Brain, by Rick Hanson, Ph.D. with Richard Mendius, MD.
Free Your Breath, Free Your Life, by Dennis Lewis.
Get Out of Your Mind & Into Your Life, by Steven C. Hayes, Ph.D. with Spencer Smith. ACT Workbook.
The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness, by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn. Includes guided meditation CD.
The Mindfulness & Acceptance Workbook for Anxiety, by Jon P. Forsyth Ph.D. and Georg H. Eifert, Ph.D. Includes CD with guided meditations.
The Miracle of Mindfulness, by Thich Nhat Hanh.
The Worry Trap: How to Free Yourself from Worry & Anxiety Using Acceptance & Commitment Therapy, by Chad Lejeune, Ph.D.
Waking The Tiger, by Dr. Peter Levine
The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment, by Babette Rothschild